Healthy school lunch ideas

• Peanut butter sandwich
• Muffin
• Banana
• Apple
• Individual soy milk (regular)
• Water bottle

• Hot cup – with thin noodles, peas, carrot, corn, cooked in instant stock
• Nuts and raisins
• Apple

Option Three:

• Sandwich – grated carrot and raisins moistened in orange juice
• Low-fat yoghurt
• Popcorn
• Apple
• Water bottle

Option Four:

• Sandwich – cheese, lettuce and carrot
• Low-fat youghurt
• Carrot and celery sticks
• Apple

Option Five:

• Avocado roll up (soft bread with crusts removed, spread and rolled)
• Hard-boiled egg
• Carrot stick
• Fruit biscuits
• Kiwifruit with spoon and knife
  water

Option Six:

• Sandwich – cheese and vegemite
• Low-fat muesli/fruit bar
• Low-fat yoghurt
• P ear, apple

Option Seven:

• Crackers
• Cheese slices
• Carrot and celery sticks
• Oranges in wedges, kiwifruit and pear

Option Eight:

• rice salad – last night’s leftover rice, celery, capsicum, raisins and peanuts (moistened with mayonnaise, vinaigrette or orange juice)
• celery sticks stuffed with peanut butter
• popcorn
• muffin
• apple

Option Nine:

• ½ avocado (squeeze lemon juice over to stop browning)
• Crackers
• Low-fat muesli/yoghurt bar
• Popcorn
• Apple
• Water

Other ideas

• Slice carrot with a potato peeler to get thin bits in sandwich
• Crackers and dip
• Slices or fingers of cucumber, cherry tomatoes
• Left over large style pasta (penne, spirals, etc) mixed with cheese sticks, carrot sticks
  and cherry tomatoes
• Left over potato salad
• Use ½ pita (rolls or flatbread) instead of bread
• Cut sandwiches to fingers or squares or roll up to make it ‘new’